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    7/27/2009

    汇报一哈

    老婆出差一周~我要翻堂了!
    我决定天天中午吃食堂或头天的剩饭然后晚上回家自己采购自己弄周一黄瓜肉片糖番茄周二青椒鸡白菜汤泡椒魔芋周三卤肉饭周四原子汤周五火锅周六喝酒喝龙井还有酸梅汤天天还吃药品种不限只管大剂量服下健身房只做重的不做对的卧推八十八深蹲一百二看见不顺眼的会员全部翻白眼顺带一个手往下甩的姿势引体向上三七二十一组单车max阻力4小时或者一百五十五千米欢迎志同道合的童鞋加入报名电话八七七九九六五九over

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    你学古人,不断句嗦?over
    Aug. 4
    yu wangwrote:
    你厉害!哪天我来见识一哈你的锻炼哈~~昨天我炼胸大肌,只能用最轻的重量…………
    July 30
    玺羽 陈wrote:
    你朗格了吃黄瓜吃出问题了OVER
    July 28

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